Yoga Classes Rugby

Rugby Yoga Classes: When considering fitness workout options, one of the most popular choices for people in Rugby over the last couple of decades has been yoga. In fact, if you want to improve your flexibility, increase your stamina, reduce stress and build up your strength, then yoga could be just the thing for you. You might even find that joining a yoga class in Rugby will be a life changing experience.

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It isn't just physical and mental fitness that yoga can help with, it can also ease a range of everyday health problems. If you suffer from depression, back pain, a heart complaint, hypertension (high blood pressure), anxiety or painful joints, you could find that yoga is a godsend. Even if you don't suffer from any of these conditions, yoga provides an effective and safe way to improve your fitness and increase your physical activity.

Rugby Yoga Classes

Originating in ancient India some five thousand years ago, yoga is now practiced across the globe. Yoga was brought to the Western World by an Indian sage during the 1880's, but it was to be over a hundred years before its acceptance as a form of exercise really gained momentum. Since that time yoga has become an integral part of the lives of millions of people worldwide.

The fact that it can be practiced by people of all fitness levels and all ages, you don't need any specialised or pricey equipment and it can be performed anywhere (in your home, in a class or in the open air), contributes significantly to yoga's popularity.

People in Rugby who fully embrace yoga and all of its teachings will find that it turns into a philosophy, a passion and an entirely new way of life. Your body will benefit but so will your mind and spirit. Yoga can have a profound effect on you.

So What is Yoga? - To put it fairly briefly, with the aim of improving balance, flexibility and strength, yoga involves specific bodily postures, controlled breathing techniques, relaxation and meditation. Elevating both the mental and physical wellbeing of the student is the paramount goal.

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Some Simple Yoga Poses - Each yoga session is divided into a collection of postures or poses, each with a specific goal in mind, in all there are dozens of yoga poses. A basic list of simple poses and postures is probably enough for yoga beginners in Rugby, as you become more proficient you can add more. Our basic top 12 yoga poses are: The Mountain Pose (for standing and breathing), The Seated Forward Bend (for stretching), The Bridge Pose (for strengthening the back), The Supine Twist, The Plank, The Tree, The Triangle, The Mindful Breath Pose, The Meditation Pose (to relieve stress), The Downward Facing Dog (for stretching and strengthening), The Child's Pose, The Warrior One.

While it isn't something that the beginner should fret about, there are several different styles of yoga that you can practice. The most widely practiced styles are Ashtanga Yoga, Kundalini Yoga, Hot Yoga, Restorative Yoga, Power Yoga, Hatha Yoga, Bikram Yoga, Anusara Yoga, Vinyasa Yoga and Iyenga Yoga. While leisure centres, hospitals, schools, gymnasiums, village halls, health clubs, community centres and comparable venues offer yoga classes in these styles all around the UK, it may be that facilities in and near to Rugby will be a bit more limited. The answer might be to enroll for a beginners yoga class in Rugby, which should give you an overview of a few yoga disciplines. As you move forward you can opt for the style that suits you best.

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If yoga appeals to you and you are eager to get going, your journey can begin in a number of ways. You could attend a yoga workshop, pop along to your local yoga studio, enrol for a yoga class in Rugby, purchase a DVD on yoga and try to follow it in the privacy of you own home, book a weekend on a yoga retreat or hire a one-to-one yoga teacher in Rugby. This will be an important decision since you should be relaxed to get the most from your yoga sessions, and must pick the best option for you.

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It doesn't take a genius to understand that doing yoga at home will deprive you of some of the advantages. Being able to benefit from the wisdom of a yoga specialist is a great advantage of attending yoga classes in Rugby, and means you'll be put on the right path at the outset. Making new friends and mixing with like minded people in Rugby is another positive. So "revitalising your social life" can be added to the list of benefits.

Simply choosing to take part in a yoga class in Rugby may not have a profound effect on your life, but for many it has certainly changed their lives for the better. (Tags: Yoga Classes Rugby, Yoga Lessons Rugby, Yoga Rugby)

Am I Too Old For Yoga? - Elderly adults in Rugby often worry about whether any specific exercise program will be too strenuous for them, but rest assured yoga is completely different and you're never too old. Actually for people who are at risk of falling due to poor balance, yoga can be a great help. The strengthening of ankles and knees, a key benefit of yoga, can help to prevent you from falling and causing an injury.

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