Yoga Classes Dunstable

Dunstable Yoga Classes: With the increased interest in physical fitness over the last 30 years or so, one of the most popular workout choices for the people of Dunstable has been yoga. In fact, yoga could be just the thing for you if you are aiming to boost your stamina, build up your strength, improve your flexibility and reduce stress. You could even find that joining a yoga class in Dunstable will be a life changing decision.

It isn't just physical and mental fitness that yoga can help with, it can also ease a number of familiar complaints. Yoga might be beneficial to you if you suffer from heart disease, anxiety, hypertension (high blood pressure), depression, joint pain or lower back pain. If not, yoga at least offers an effective and safe way to exercise and increase your physical activity.

Dunstable Yoga Classes

Though today it is practiced all around the globe, yoga originated in ancient India over 5,000 years ago. Although the acceptance of yoga as a beneficial exercise technique really gained momentum in the West during the 1980's, it had in fact been introduced by an Indian sage over one hundred years before this. Yoga's popularity has continued to grow ever since and is now one of the most popular forms of exercise in Dunstable.

Reasons for yoga being so popular are that it can be enjoyed by people of all ages and levels of fitness, it requires no expensive or specialised equipment and it can be carried out anywhere (out in the open, in a formal class or in the comfort of your own home).

People in Dunstable who fully absorb yoga and all of its theories will find that it grows into an obsession, a philosophy and a totally new way of life. You'll naturally become fitter and more flexible but you will also notice changes in your psychological and spiritual wellbeing. Yoga can have a powerful effect on you.

What is Yoga? - Quite simply yoga involves mostly static bodily poses, controlled breathing techniques, relaxation and basic meditation, with the aim of improving flexibility, balance and strength. The paramount objective of yoga is physical fitness, mental wellbeing and spiritual elevation.

Yoga Dunstable

Some Basic Yoga Poses - Understanding and mastering all the poses or postures can be pretty confusing for beginners, which isn't at all surprising when you take into account that there are dozens of them in use. Here we'll list just some simple postures and poses which are suitable for yoga beginners in Dunstable, since we feel it is beyond the scope of this article to dive any deeper into the many poses that exist. Our favourite top 12 poses for yoga beginners are: The Warrior One, The Seated Forward Bend (for stretching), The Supine Twist (for posture), The Mountain Pose (for standing and breathing), The Child's Pose (for resting), The Mindful Breath Pose, The Triangle (for toning), The Plank, The Bridge Pose, The Downward Facing Dog, The Tree, The Meditation Pose (to relieve stress).

Without wanting to confuse the novice, there are many different disciplines of yoga. The most widely practiced styles are Power Yoga, Restorative Yoga, Vinyasa Yoga, Hot Yoga, Sivananda Yoga, Ashtanga Yoga, Hatha Yoga, Iyenga Yoga, Bikram Yoga and Kundalini Yoga. All of these various yoga styles are practiced in health clubs, schools, gymnasiums, community centres, fitness centres, hospitals, village halls and comparable venues all over the United Kingdom, you just need to find one in or near to Dunstable. Enrolling for a beginners yoga class in Dunstable will get you motivated and you can progress from there. You can then set yourself some goals and concentrate on a style that is suited to you.

If you fancy having a bash at yoga, there are numerous ways that you can start your journey. You could book yourself a few days on a yoga retreat, attend a yoga workshop, hire a personal yoga teacher in Dunstable, purchase a DVD on yoga and follow it closely in the comfort and privacy of you own home, enrol for a yoga class in Dunstable or pop along to your local yoga studio. It is important that you pick the method which best suits you, since you need to be be fully relaxed to get the most out of your yoga sessions.

Beginners Yoga Classes Dunstable Bedfordshire

Now you really don't want to miss out on any of the benefits, and if you find doing yoga at home more attractive to you, this could be the case. Getting the advice of a yoga specialist is a big advantage when you're starting out, and attending yoga classes in Dunstable is the best way to do this. Another positive aspect of joining yoga classes is that you'll make new friends and meet new people in Dunstable. Then you can "enhancing your social life" to the ever growing list of yoga benefits.

Just from this short review of yoga you can see how the simple choice of joining a yoga class in Dunstable could be a life changing experience.

Am I Too Old For Yoga? - Yoga can easily be customized to suit people of any age or fitness level in Dunstable, so no, you can't ever be too old to practice yoga. Actually for people who are prone to falls due to poor balance, yoga can be a great help. Because yoga strengthens the knees and ankles, it can reduce the risk of you falling and causing an injury to yourself.

Also find: Kensworth yoga classes, Chalton yoga classes, Hockliffe yoga classes, Markyate yoga classes, Toddington yoga classes, Tebworth yoga classes, Totternhoe yoga classes, Eaton Bray yoga classes, Stanbridge yoga classes, Caddington yoga classes, Sundon yoga classes, Slip End yoga classes, Whipsnade yoga classes, Battlesden yoga classes, Houghton Regis yoga classes, Edlesborough yoga classes, Leagrave yoga classes and more yoga services near to Dunstable.

Some local Dunstable yoga classes: Yoga Classes with Alison LU7 9JL, Yoga Instructor LU3 2EZ, Helen Rolls Yoga LU3 2UJ.

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