Yoga Classes Gloucester

Gloucester Yoga Classes: Of the many options for doing fitness workouts in Gloucester, one of the most favoured choices in recent years has been yoga. If your goal is to reduce stress, boost your stamina, build your strength and improve flexibility, then yoga could be just the thing for you. Your life could even be changed for the better by taking part in a yoga class in Gloucester.

Improved mental and physical wellness is not the only benefit of yoga, a number of familiar complaints can also be eased. Yoga could be a godsend to you if you're unlucky enough to be plagued by high blood pressure, joint pain, a heart complaint, depression, back pain or anxiety. If you have no need of these extra benefits, yoga will, at the very least, increase your levels of physical activity.

Yoga Classes Gloucester Gloucestershire

Yoga has in fact existed for over 5,000 years since its development in ancient India in around 3,000 BC, its widespread implementation is a fairly recent phenomenon. It took about 100 years after its initial introduction to the Western World, for the recognition of yoga to really gain some momentum. In the last thirty years or so yoga has become increasingly popular, and has become a way of life for many millions of people.

What makes yoga so popular is that it can be done anywhere (in a classroom, in your home or out in the open), it is not necessary to buy any specialised or pricey equipment and it can be practiced by anyone irrespective of age or fitness.

For those of you in Gloucester who fully engage with yoga and all its principles, it will likely come to be a passion, a philosophy and a totally new way of life. You will soon come to understand not only the ways it improves your level of fitness but also the spiritual and psychological benefits. Yoga can certainly get to you.

So What is Yoga? - To explain it in layman's terms, yoga integrates meditation, relaxation, breathing techniques and bodily poses with the aim of improving flexibility, balance and strength. With mental wellbeing, physical fitness and spiritual elevation, being the ultimate goal.

Yoga Gloucester

Some Yoga Poses - There are literally a wide selection of poses or postures which are used in yoga, so mastering this aspect of the discipline can be very confusing for beginners. Although we think is is beyond the scope of this brief article to delve too deeply into the many poses and postures that exist, below we'll mention some simple ones that are a decent starting point for yoga beginners in Gloucester. These are our top twelve poses: The Tree, The Seated Forward Bend, The Meditation Pose, The Warrior One (for strength and stamina), The Bridge Pose (for strengthening the back), The Child's Pose, The Supine Twist, The Triangle, The Mindful Breath Pose, The Mountain Pose (for standing and breathing), The Plank, The Downward Facing Dog (for stretching and strengthening).

The forms of yoga are many and varied and without wanting to confuse you newbies out there, we will list some of them here. The best known styles of yoga are Hot Yoga, Jivamukti Yoga, Hatha Yoga, Iyenga Yoga, Restorative Yoga, Kundalini Yoga, Vinyasa Yoga, Bikram Yoga, Ashtanga Yoga and Power Yoga. While health clubs, community centres, gyms, village halls, hospitals, schools, fitness centres and comparable venues around the United Kingdom offer yoga classes in all these disciplines, only certain ones may be available in or near to Gloucester. You might find that a beginners yoga class in Gloucester will include bits from several disciplines and give you a general introduction to yoga. You can then set some achievable goals goals and concentrate on a style that suits you best.

If you fancy having a go at yoga, there are numerous ways that you can start your journey. You could acquire a yoga DVD and diligently follow it in the comfort of you own home, head to a nearby yoga studio, have private one-to-one sessions with a yoga teacher in Gloucester, attend a yoga workshop, sign up for a yoga class in Gloucester or book a holiday on a yoga retreat. You can of course try several different ways until you find the right one for you, although getting this right is crucial.

Beginners Yoga Classes Gloucester

While we wouldn't want to completely put you off the notion of doing your yoga at home, we should point out that you might be missing out on some of the added benefits. Participating in yoga classes in Gloucester allows you to draw on the wisdom of a yoga specialist, putting you on the right path at the outset. Another positive aspect of going to yoga classes is that you will meet new people and make new friends in Gloucester. "Improving your social life" can then be added to the growing list of benefits.

Just from this brief description of yoga you can see how the straightforward choice of joining a yoga class in Gloucester could alter your life for the better, in lots of ways.

Am I Too Old For Yoga? - The fact is that yoga can be practiced by people of any age and you are too old. Yoga helps to improve balance so this could in fact help to prevent falling, the leading cause of injury to older adults. Because yoga strengthens the ankles and knees, it can reduce the risk of you falling and causing an injury to yourself.

Also find: Longlevens yoga classes, Brockworth yoga classes, Highnam yoga classes, Coney Hill yoga classes, Abbeymead yoga classes, Barnwood yoga classes, Tredworth yoga classes, Minsterworth yoga classes, Longford yoga classes, Saintbridge yoga classes, Hartpury yoga classes, Kingsholm yoga classes, Wootton yoga classes, Maisemore yoga classes, Hempsted yoga classes, Tuffley yoga classes and more yoga services near to Gloucester.

Some local Gloucester yoga classes: Silouette GL3 2LF, Rachael's Yoga Works GL3 3SN, Hucclecote Parish Council GL51 0FF.

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