Yoga Classes Cheltenham

Cheltenham Yoga Classes: For people in Cheltenham looking to do fitness workouts, one of the most popular choices in recent years has been yoga. In fact, if you are looking to build up your strength, improve your flexibility, boost your stamina and lower your stress levels, then yoga could be exactly the thing for you. If you want to get fit and change your life at the same time, consider joining a yoga class in Cheltenham.

Yoga does not just help with improvements in physical and mental fitness, it can also ease a range of everyday complaints that often make our daily lives intolerable. If you're plagued by lower back pain, high blood pressure, depression, painful joints, anxiety or heart disease, you may find yoga particularly beneficial to you. At the very least yoga provides a safe and effective way to exercise.

Yoga Classes Cheltenham Gloucestershire

Yoga has actually been practiced for over 5,000 years since its development in ancient India in around 3,000 BC, its widespread implementation is a relatively recent phenomenon. It first made an appearance in the West during the late 19th and early 20th century, but didn't get much acceptance until the 1980's. Subsequently yoga has become an important part of the lives of millions of people around the world.

What makes yoga so popular is that it can be enjoyed by anyone irrespective of age or fitness, you don't need any special or expensive equipment and it can be done anywhere (in a class, in the open air or in your home).

Adopting all of yoga's concepts can mean that it turns into a philosophy, a passion and an entirely new way of life. You will notice psychological and spiritual benefits as well as the obvious improvements in fitness. Yoga really gets to some folks.

So What is Yoga? - To put it fairly simply, in order to improve balance, flexibility and strength, yoga incorporates breathing exercises, meditation, relaxation and mostly static bodily postures. Elevating both the mental and physical wellbeing of the student is the main objective.

Yoga Cheltenham Gloucestershire

Simple Yoga Poses for Beginners - The thought of figuring out all of the yoga poses can be quite daunting for beginners, because there are dozens of different poses or postures, each with their own specific purpose. A basic list of simple postures and poses is probably adequate for yoga beginners in Cheltenham, as you get more proficient you can add more. Here is our top 12: The Tree (for balance), The Mindful Breath Pose (for relaxation), The Mountain Pose, The Seated Forward Bend, The Meditation Pose (to relieve stress), The Warrior One (for strength and stamina), The Child's Pose (for resting), The Triangle, The Downward Facing Dog, The Supine Twist (for posture), The Plank, The Bridge Pose (for strengthening the back).

As there are quite a few different forms of yoga, it can be a bit confusing for you novices. The best known disciplines are Hot Yoga, Bikram Yoga, Kundalini Yoga, Restorative Yoga, Power Yoga, Vinyasa Yoga, Sivananda Yoga, Hatha Yoga, Iyenga Yoga and Ashtanga Yoga. All of these various yoga styles are practiced in community centres, schools, leisure centres, hospitals, village halls, health clubs, gyms and comparable venues around the United Kingdom, you just need to find one in or near to Cheltenham. To learn the fundamentals and get yourself motivated, you could get yourself signed up for a beginners yoga class in Cheltenham and take it from there. Later on you can pick to specialise in the style which best suits your goals.

If yoga appeals to you and you are keen to get going, your journey can begin in many different ways. You could attend a yoga workshop, join a yoga class in Cheltenham, hire a personal yoga teacher in Cheltenham, book yourself a holiday on a yoga retreat, borrow a yoga DVD and follow it closely in the comfort of you own home or visit a local yoga studio. You should always feel relaxed during a yoga session, otherwise you will not get the full benefit, so making the right choice for your situation is important.

Novice and Beginners Yoga Classes Cheltenham

Now you really don't want to miss out on any of the advantages, and if you find doing yoga at home more suitable for you, that could be the case. Opting to attend yoga classes in Cheltenham right from the start means you can draw on the wisdom of a yoga specialist, this sets you off on the right path. If you also want to make some new friends and meet new people in Cheltenham, joining a yoga class is the ideal option. So, apart from the obvious benefits to your mental and physical health, you have the additional reward of improving your social life.

While we don't want to suggest that joining a yoga class in Cheltenham will be the answer to all your troubles, but it should certainly help to ease some of them. (Tags: Yoga Classes Cheltenham, Yoga Lessons Cheltenham, Yoga Cheltenham)

Am I Too Old For Yoga? - I suppose this is an understandable question with any kind of fitness related program, but the answer is, you are never too old to practice yoga as the routine can be tailored specifically for you. In fact if you've got poor balance and are susceptible to falls, yoga could be a great help to you. Because yoga strengthens the lower body, in particular the knees and ankles, it can actually reduce the likelihood of injury through falling.

Also find: Rowanfield yoga classes, Warden Hill yoga classes, Southam yoga classes, Leckhampton yoga classes, Charlton Kings yoga classes, Shurdington yoga classes, Prestbury yoga classes, Uckington yoga classes, Whaddon yoga classes, Alstone yoga classes, Montpelier yoga classes, Lynworth yoga classes, Benhall yoga classes, Battledown yoga classes, Staverton yoga classes, Swindon Village yoga classes, Pittville yoga classes and more yoga services near to Cheltenham.

Some local Cheltenham yoga classes: John Harvey Ferrabee GL50 2DR, Cheltenham Iyengar Yoga GL52 2AG, Ann Morley Yoga GL52 2LN.

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