Yoga Classes Cheltenham

Cheltenham Yoga Classes: In recent years yoga has grown to be one of the most favoured workout choices for people in Cheltenham. If you are looking to build your strength, lower your stress levels, improve flexibility and boost your stamina, then yoga could be just the thing for you. Joining a yoga class in Cheltenham can do more than just improve your fitness levels, it can be life changing.

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A variety of common health problems can be helped by yoga, apart from just mental and physical wellness. If anxiety, heart issues, pain in the joints, lower back pain, high blood pressure or depression are things you suffer from, yoga could be beneficial to you. If you have no need of these added benefits, yoga will, at the very least, increase your levels of physical activity.

Yoga Classes Cheltenham

Whilst the widespread implementation of yoga is a reasonably recent phenomenon, the practice dates back over five thousand years, when it originated in ancient India. Although it didn't really gain recognition until the 1980's, yoga was first exposed to the West in the late 19th and early 20th century. Subsequently it has gone from strength to strength.

The fact that it can be practiced by anyone irrespective of fitness or age, you don't need any special or pricey equipment and it can be done anywhere (in a classroom, in your own home or out in the open), contributes significantly to yoga's popularity.

If you fully embrace yoga and all its teachings, you will soon find that is ends up being a philosophy, a passion and a completely new way of life. You will notice psychological and spiritual benefits as well as the improvements in fitness. Yoga really gets to some people.

So What is Yoga? - To explain it in layman's terms, yoga involves controlled breathing, meditation, adopting specific bodily poses and relaxation with the aim of improving balance, strength and flexibility. The ultimate objective of yoga is physical fitness, mental wellbeing and spiritual elevation.

Yoga Cheltenham Gloucestershire

Some Basic Yoga Poses - There are quite literally scores of poses which are used in yoga, so mastering this part of the discipline can be very confusing for beginners in particular. It is best for yoga beginners in Cheltenham to concentrate on some very common poses to start with and learn additional ones as their confidence grows. Here are our top 12 poses: The Supine Twist (for posture), The Child's Pose, The Seated Forward Bend (for stretching), The Warrior One (for strength and stamina), The Meditation Pose, The Tree, The Mountain Pose (for standing and breathing), The Downward Facing Dog (for stretching and strengthening), The Mindful Breath Pose, The Triangle (for toning), The Plank, The Bridge Pose.

As you'll probably be already aware, there are many different disciplines of yoga that you can practice, although you novices should not worry about this too much. The primary schools of yoga are Ashtanga Yoga, Vinyasa Yoga, Hot Yoga, Bikram Yoga, Power Yoga, Anusara Yoga, Kundalini Yoga, Restorative Yoga, Iyenga Yoga and Hatha Yoga. While health clubs, schools, leisure centres, community centres, hospitals, gyms, village halls and comparable venues around the United Kingdom offer yoga classes in all these styles, only certain ones may be available in or near to Cheltenham. You will certainly be able to find a beginners yoga class in Cheltenham to set you on the right path. You can specialise in a certain yoga style at a later date, when you have some specific goals in place.

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It is possible to start your yoga journey in many ways, if you've made up your mind that you want to continue. You could buy a yoga DVD and follow it in the comfort of you own home, book a spot on a yoga retreat, pop along to a nearby yoga studio, have private one-to-one sessions with a yoga teacher in Cheltenham, enrol for a yoga class in Cheltenham or attend a yoga workshop. You can of course try a couple of different ways until you find the right one for you, although getting this right is crucial.

Beginners Yoga Classes Cheltenham

It doesn't take a genius to realise that doing yoga at home will rob you of some of the added benefits. Being able to draw on the wisdom of a yoga specialist is a great advantage of participating in yoga classes in Cheltenham, and means you will be put on the right path from the very beginning. This also gives you the opportunity to meet new friends and mix with like minded people in the Cheltenham area. Therefore you can add another benefit to your growing list, and that is "revitalising your social life"

Though not a magical cure for all ailments, yoga does have the ability to change your life for the better, and the only way to find out how it will affect you is to sign up for a yoga class in Cheltenham. (Tags: Yoga Classes Cheltenham, Yoga Lessons Cheltenham, Yoga Cheltenham)

Am I Too Old For Yoga? - The simple answer is, you can't ever be too old to practice yoga. Actually yoga can be a great help for people who are at risk of falling because of poor balance. Yoga can even reduce the likelihood of injury through falling, since it strengthens the lower body, particularly the knees and ankles.

Cheltenham Yoga Activities

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Also find: Alstone yoga classes, Battledown yoga classes, Pittville yoga classes, Leckhampton yoga classes, Uckington yoga classes, Staverton yoga classes, Lynworth yoga classes, Warden Hill yoga classes, Prestbury yoga classes, Rowanfield yoga classes, Southam yoga classes, Montpelier yoga classes, Shurdington yoga classes, Charlton Kings yoga classes, Swindon Village yoga classes, Benhall yoga classes, Whaddon yoga classes and more yoga services near to Cheltenham.

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(This yoga classes Cheltenham page was edited and updated on 19-07-2022)