Yoga Classes Cheltenham

Cheltenham Yoga Classes: Since the 1980s, people in Cheltenham looking at fitness workouts, have frequently chosen yoga as their preferred option. If you are looking to reduce stress, increase your stamina, build your strength and improve your flexibility, then yoga could be exactly the thing for you. Signing up for a yoga class in Cheltenham could just change you life.

Do not for one moment imagine that improvements in mental and physical wellness are the only benefits of doing yoga, a range of everyday ailments that impact on our day-to-day lives can also be eased. Yoga could be a godsend to you if you are unfortunate enough to be troubled by high blood pressure, heart issues, painful joints, depression, lower back pain or anxiety. If you have no need of these additional benefits, yoga will, at the very least, increase your levels of physical activity.

Yoga Classes Cheltenham Gloucestershire

Yoga had its beginnings in ancient India over five thousand years ago, though its widespread introduction is a reasonably recent phenomenon. It first arrived on the scene in the West during the late 19th and early 20th century, but didn't gain much acceptance until the 1980's. Since then it has gone from strength to strength.

What makes yoga so popular in Cheltenham, is that it can be practiced by people of all ages and levels of fitness, it is not necessary to buy any pricey or specialised equipment and it can be done anywhere (outdoors, in the privacy of your own home or in a formal class).

When you fully immerse yourself in the core values of yoga, it will grow to be an obsession, a philosophy and a totally new way of life. You'll soon realise that on top of the appreciable improvements to your levels of fitness, there are added psychological and spiritual benefits. Yoga really gets to some people.

So What is Yoga? - Quite simply yoga integrates specific bodily postures, meditation, breathing techniques and relaxation, with the aim of improving strength, flexibility and balance. Elevating both the physical and mental wellbeing of the student is the overall objective.

Learn Yoga in Cheltenham

Some Basic Yoga Poses - There are groups of yoga poses aimed at achieving certain goals, and all in all there are dozens of yoga postures or poses. While it's beyond the scope of this brief article to cover all of the yoga poses and postures we shall list a few basic ones that are perfect for yoga beginners in Cheltenham. Our beginners top 12 are: The Bridge Pose (for strengthening the back), The Supine Twist (for posture), The Warrior One (for strength and stamina), The Plank, The Child's Pose, The Mindful Breath Pose, The Seated Forward Bend (for stretching), The Triangle (for toning), The Downward Facing Dog, The Tree (for balance), The Meditation Pose (to relieve stress), The Mountain Pose (for standing and breathing).

As you'll possibly be aware already, there are a variety of different forms of yoga that you can practice, although the novice should not fret about this too much. The best known disciplines of yoga are Hatha Yoga, Power Yoga, Kundalini Yoga, Ashtanga Yoga, Sivananda Yoga, Restorative Yoga, Iyenga Yoga, Bikram Yoga, Vinyasa Yoga and Hot Yoga. All of these various yoga styles are practiced in hospitals, village halls, gymnasiums, schools, leisure centres, community centres, health clubs and comparable venues around the UK, you just need to find one in or near to Cheltenham. If you get yourself signed up for a beginners yoga class in Cheltenham, it will most likely include disciplines from several of yoga forms. You can then set some goals and concentrate on a style that suits you best.

If you fancy having a go at yoga, there are several ways that you can start your journey. You could hire a personal yoga teacher in Cheltenham, buy a yoga DVD and diligently follow it in the comfort and privacy of you own home, enrol for a yoga class in Cheltenham, book a short break on a yoga retreat, attend a yoga workshop or visit a local yoga studio. It is important that you make the right choice at this stage, because to get the most benefit from your yoga sessions, you should feel relaxed and comfortable.

Beginners Yoga Classes Cheltenham

It goes without saying that a lot of people in Cheltenham would regard practicing their yoga at home as the best option, but you should be aware that you could be losing out by making this choice. You will be set on the right path from the very start by attending yoga classes in Cheltenham, because you can draw on the wisdom of a specialist. This also gives you the opportunity to mix with like minded people and meet new friends in the Cheltenham area. So, you can add to the list of benefits "enhancing your social life".

Simply choosing to take part in a yoga class in Cheltenham may not have a profound effect on your life, but for many it has definately changed their lives for the better.

Am I Too Old For Yoga? - Older people in Cheltenham often worry about whether any particular exercise program will be too strenuous for them, but rest assured yoga is completely different and you are never too old. Yoga helps to improve balance so this could actually help to prevent falling, the leading cause of injury to older adults. Yoga can even reduce the likelihood of injury through falling, because it strengthens the lower body, particularly the ankles and knees.

Also find: Rowanfield yoga classes, Uckington yoga classes, Montpelier yoga classes, Charlton Kings yoga classes, Battledown yoga classes, Benhall yoga classes, Leckhampton yoga classes, Warden Hill yoga classes, Prestbury yoga classes, Whaddon yoga classes, Swindon Village yoga classes, Alstone yoga classes, Pittville yoga classes, Staverton yoga classes, Lynworth yoga classes, Shurdington yoga classes, Southam yoga classes and more yoga services near to Cheltenham.

Some local Cheltenham yoga classes: John Harvey Ferrabee GL50 2DR, Cheltenham Iyengar Yoga GL52 2AG, Ann Morley Yoga GL52 2LN.

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