Yoga Classes Ashton-under-Lyme

Ashton-under-Lyme Yoga Classes: With the ever increasing need for the people of Ashton-under-Lyme to do some form of physical workout to keep in trim, yoga has been one of the most favoured choices over the last couple of decades. In fact, yoga could be exactly the thing for you if you are looking to lower your stress levels, improve flexibility, boost your stamina and build your strength. Your life could perhaps be changed for the better by signing yourself up for a yoga class in Ashton-under-Lyme.

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Aside from physical and mental fitness, yoga can also help with a variety of familiar ailments. If you're unfortunate enough to be troubled by depression, back pain, heart issues, anxiety, pain in the joints or hypertension (high blood pressure), yoga might be a godsend to you. If you have no need of these extra benefits, yoga will, at the very least, increase your levels of physical activity.

Yoga Classes Ashton-under-Lyme Greater Manchester

Yoga was actually developed in ancient India over 5,000 years ago, though its widespread introduction is a fairly recent phenomenon. Yoga started to appear in the Western World during the late nineteenth century when it was introduced by Indian gurus, though it didn't really get much recognition until the 1980's. Since then it has grown in popularity and has become an important part of the lives of millions of people.

What makes yoga so popular is that it is not necessary to buy any pricey or special equipment, it can be practiced by people of all fitness levels and all ages and it can be done anywhere (outside, in the privacy of your own home or in a class).

What you get from yoga will depend on what effort you put into it. You can merely use it as a gentle form of exercise or you can totally absorb it and all its theories until it turns into an obsession, a philosophy and a completely new way of life. Your physical body will benefit but so will your mind and spirit. Yoga certainly gets to you.

What is Yoga? - While yoga can be be fairly involved, in layman's terms it incorporates relaxation, meditation, breathing techniques and mostly static bodily postures, with the aim of improving flexibility, strength and balance. Boosting both the mental and physical wellbeing of the participant is the paramount goal.

Yoga Ashton-under-Lyme Greater Manchester

Yoga Poses - As a beginner you do not need to worry too much about understanding or mastering the huge amount of poses which are used in yoga. We won't list all the poses here, but we can summarize some of the more popular ones for yoga beginners in Ashton-under-Lyme, which you could use to get you up and running. Here are our top 12 poses: The Meditation Pose (to relieve stress), The Supine Twist, The Triangle, The Child's Pose (for resting), The Tree, The Mountain Pose (for standing and breathing), The Seated Forward Bend (for stretching), The Mindful Breath Pose (for relaxation), The Bridge Pose (for strengthening the back), The Warrior One, The Plank, The Downward Facing Dog.

It must be said at this point that there is not only one type of yoga, there are in fact several different disciplines. The main forms are Kundalini Yoga, Bikram Yoga, Power Yoga, Vinyasa Yoga, Ashtanga Yoga, Sivananda Yoga, Iyenga Yoga, Restorative Yoga, Hatha Yoga and Hot Yoga. You will find that these various styles of yoga take place in health clubs, fitness centres, schools, gymnasiums, hospitals, village halls, community centres and comparable venues all around the UK, you ought to be able to identify one in or near to Ashton-under-Lyme. The answer might be to take part in a beginners yoga class in Ashton-under-Lyme, which should give you an introduction to a few yoga disciplines. You can specialise in a certain yoga style later on, when you've got some specific goals in place.

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If yoga appeals to you and you are keen to get started, your journey can begin in a number of ways. You could hire a personal yoga teacher in Ashton-under-Lyme, attend a yoga workshop, purchase a yoga DVD and follow it closely in the comfort and privacy of you own home, join a yoga class in Ashton-under-Lyme, book a spell on a yoga retreat or head to your local yoga studio. It is important that you make the right choice at this stage, because to get the most benefit from your yoga sessions, you need to feel relaxed and comfortable.

Novice and Beginners Yoga Classes Ashton-under-Lyme

It doesn't take a genius to realise that doing yoga at home will deprive you of some of the benefits. When you are learning something totally new it's helpful to have the guidance of a specialist, and this is what you will get if you attend yoga classes in Ashton-under-Lyme. Meeting new people in Ashton-under-Lyme and mixing with like minded people is another additional advantage. So "revitalising your social life" can be added to the list of benefits.

Though not a magical cure for all ailments, yoga does have the ability to change your life for the better, and the only way to find out how it will affect you is to sign up for a yoga class in Ashton-under-Lyme.

Am I Too Old For Yoga? - The reality is that yoga can be practiced by people of all ages and you are too old. In fact yoga could be a great help to you if you've got poor balance and are at risk of falling. The lower body, notably the ankles and knees can be strengthened by yoga, meaning you are less likely to fall and injure yourself.

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