Yoga Classes Colchester

Colchester Yoga Classes: When considering fitness workout options, one of the most popular choices for people in Colchester since the 1980s has been yoga. If your goal is to increase your stamina, lower your stress levels, improve flexibility and build up your strength, then yoga could be exactly the thing for you. If you want to get fit and change your life at the same time, look at signing up for a yoga class in Colchester.

As well as improving our general mental and physical fitness, yoga can also work its magic on a range of common health problems that can affect our daily lives. Yoga could be a godsend to you if you are unfortunate enough to be troubled by depression, joint pain, hypertension (high blood pressure), anxiety, heart issues or back pain. At the very least yoga offers an effective and safe way to exercise.

Yoga Classes Colchester Essex

While the widespread implementation of yoga is a fairly recent phenomenon, the practice dates back over five thousand years, when it originated in ancient India. It took about one hundred years after its initial introduction to the West, for the recognition of yoga to really gain momentum. Yoga's popularity has continued to grow ever since that time and is currently one of the most popular forms of exercise in Colchester.

It is actually quite easy to comprehend why yoga is so popular when you realise that you don't need any costly or special equipment, it can be practiced by people of all ages and levels of fitness and it can be done anywhere (outside, in your home or in a classroom).

Just what you get from yoga will depend on what you put into it. You can merely use it as a form of exercise or you can fully embrace it and all of its teachings until it grows into an obsession, a philosophy and a completely new way of life. You will soon come to appreciate and understand not only the ways it improves your level of fitness but also the spiritual and psychological benefits. Yoga really gets to you.

What is Yoga? - To explain it in simple terms, yoga makes use of meditation, bodily poses, breathing techniques and relaxation in order to improve balance, strength and flexibility. If everything goes according to plan the result will be physical fitness, spiritual elevation and mental wellbeing.

Yoga Colchester

Some Yoga Poses - Each yoga session is split into a collection of postures or poses, each with a specific goal, in all there are dozens of yoga poses. Here we'll discuss just some basic poses and postures that are perfect for yoga beginners in Colchester, since it is beyond the scope of this particular article to dive any deeper into the many postures and poses that exist. Our favourite top 12 yoga poses for beginners are: The Mindful Breath Pose (for relaxation), The Plank, The Warrior One (for strength and stamina), The Triangle (for toning), The Seated Forward Bend (for stretching), The Downward Facing Dog, The Meditation Pose, The Bridge Pose, The Supine Twist, The Tree, The Mountain Pose, The Child's Pose.

The kinds of yoga are many and varied and without wanting to risk confusing you novices out there, we'll list some of them here. The main forms of yoga are Power Yoga, Kundalini Yoga, Ashtanga Yoga, Iyenga Yoga, Vinyasa Yoga, Hatha Yoga, Bikram Yoga, Restorative Yoga, Yin Yoga and Hot Yoga. You might not find all these yoga styles are available in or near Colchester, but they take place in village halls, gymnasiums, schools, health clubs, community centres, hospitals, leisure centres and comparable venues throughout the UK. If you sign up for a beginners yoga class in Colchester, it will most likely include disciplines from several of these. You can specialise in a certain yoga style at a later date, when you have some specific goals in place.

If this short article has inspired you to take up yoga, there are plenty of ways that you can begin your exciting journey. You could enrol for a yoga class in Colchester, pop along to a local yoga studio, hire a personal yoga teacher in Colchester, book a weekend on a yoga retreat, borrow a DVD on yoga and try to follow it in the comfort of you own home or attend a yoga workshop. You should feel comfortable and relaxed to get the most from yoga, so making the right choice for you is vital at this point.

Refresher and Beginners Yoga Classes Colchester

Though for many people it could be the most attractive option, doing yoga at home can mean you lose out on some of the advantages. You will learn from a specialist and also from other people when you attend yoga classes in Colchester. It also means that you will mix with like minded people and make new friends in the Colchester area. So, you can add to the list of benefits "improving your social life".

While we don't want to suggest that joining a yoga class in Colchester will alone be the answer to all your problems, but it should help to ease some of them.

Am I Too Old For Yoga? - When you think about any type of fitness program, you imagine young athletic people exercising, however yoga is not like that and can easily be practiced by people of any age in Colchester. In fact for people who are susceptible to falling because of poor balance, yoga can be a great help. Yoga is often recommended for older adults to strengthen their lower body and prevent falls.

Also find: Ardleigh yoga classes, Fox Street yoga classes, Maypole Green yoga classes, West Bergholt yoga classes, Stanway yoga classes, Lexden yoga classes, Crockleford Heath yoga classes, Wivenhoe yoga classes, Highwoods yoga classes, Aldham yoga classes, Mile End yoga classes, Parsons Heath yoga classes, Braiswick yoga classes, Horkesley Heath yoga classes, Coggeshall yoga classes, Greenstead yoga classes and more yoga services near to Colchester.

Some local Colchester yoga classes: The Tree Room CO1 1JN, Richmond Fitness Club CO3 3DA, Andrea Upton Yoga CO3 4DJ.

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