Yoga Classes Colchester

Colchester Yoga Classes: One of the most popular workout choices for people in Colchester over the last 30 years or so has been yoga. In fact, yoga could be just the thing for you if you are aiming to lower your stress levels, increase your stamina, build up your strength and improve flexibility. You could even find that joining a yoga class in Colchester will be a life changing decision.

On top of improving our general physical and mental wellbeing, yoga can also work its magic on a number of common ailments that can ruin our daily lives. Should you suffer from joint pain, depression, chronic back pain, high blood pressure, heart issues or anxiety, yoga could be beneficial for you. At the very least yoga offers an effective and safe way to exercise.

Yoga Classes Colchester Essex

The practice of Yoga in fact originated in ancient Indian culture some five thousand years ago, although it is only in recent decades that it has become so widespread. It was brought to the West in the late Nineteenth Century but only became recognised as a form of fitness exercise during the 1980's. Since that time yoga has become an important part of the lives of millions of people worldwide.

It become clear why yoga is so popular in Colchester when you learn that it can be practiced by people of all ages and fitness levels, it is not necessary to buy any pricey or specialised equipment and it can be done anywhere (in the comfort of your own home, in the open air or in a class).

You will find that it turns into an obsession, a philosophy and a completely new way of life when you fully engage with yoga and all its concepts. You'll clearly become fitter and more flexible but you'll also notice improvements in your psychological and spiritual wellbeing. Yoga can have a deep impact on you.

So What is Yoga? - While yoga can be be fairly complicated, in layman's terms it involves adopting specific bodily poses, meditation, relaxation and breathing techniques, with the aim of improving balance, flexibility and strength. The paramount objective is to elevate both the mental and physical wellbeing of the student.

Yoga Colchester

Simple Yoga Poses for Beginners - There are literally dozens of poses or postures that are used in yoga, so understanding this part of the discipline can be extremely confusing for beginners in particular. A basic list of simple poses and postures should be ample for yoga beginners in Colchester, as you get more competent you can add others. Here is our top twelve: The Triangle, The Mindful Breath Pose (for relaxation), The Warrior One, The Bridge Pose, The Meditation Pose, The Plank (for balance and strength), The Seated Forward Bend (for stretching), The Downward Facing Dog (for stretching and strengthening), The Tree (for balance), The Supine Twist, The Child's Pose (for resting), The Mountain Pose (for standing and breathing).

The forms of yoga are many and varied and without wanting to risk confusing you newbies out there, we will list some of them here. The most widely practiced types are Ashtanga Yoga, Restorative Yoga, Vinyasa Yoga, Bikram Yoga, Iyenga Yoga, Hot Yoga, Power Yoga, Hatha Yoga, Jivamukti Yoga and Kundalini Yoga. While fitness centres, hospitals, health clubs, gyms, schools, village halls, community centres and similar venues offer yoga classes in these forms all around the UK, it may be that facilities in and near to Colchester will be a bit more limited. To get a general overview of yoga, and to get you inspired you could enroll for a beginners yoga class in Colchester. When you have got a bit of yoga practice under your belt, you can decide which style to focus on.

If you've made up your mind that yoga is just the thing for you, there are numerous ways for you to start your journey. You could hire a personal yoga teacher in Colchester, borrow a DVD on yoga and follow it in the comfort and privacy of you own home, attend a yoga workshop, pop along to a nearby yoga studio, book a weekend on a yoga retreat or join a yoga class in Colchester. You should always feel comfortable and relaxed during a yoga session, otherwise you will not get the full benefit, so making the right choice for your situation is vital.

Novice and Beginners Yoga Classes Colchester

Now you really don't want to miss out on any of the added benefits, and if you find doing yoga at home more suitable for you, this could be the case. You'll be pointed in the right direction from the very start by attending yoga classes in Colchester, because you can draw on the sagacity of a specialist. Another positive aspect of attending yoga classes is that you'll make new friends and meet new people in Colchester. So "enhancing your social life" can be added to the list of benefits.

Simply choosing to take part in a yoga class in Colchester might not have a profound effect on your life, but for many it has certainly changed their lives for the better. (Tags: Yoga Classes Colchester, Yoga Lessons Colchester, Yoga Colchester)

Am I Too Old For Yoga? - Elderly people in Colchester often ask this, and the simple answer is, you can never be too old to do yoga. Actually yoga could be a great help to you if you have poor balance and are prone to falls. The strengthening of knees and ankles, a key benefit of yoga, can help to prevent you from falling and causing an injury.

Also find: Wivenhoe yoga classes, Aldham yoga classes, Parsons Heath yoga classes, Horkesley Heath yoga classes, Crockleford Heath yoga classes, Greenstead yoga classes, Highwoods yoga classes, Mile End yoga classes, Ardleigh yoga classes, Lexden yoga classes, Stanway yoga classes, Braiswick yoga classes, Maypole Green yoga classes, Fox Street yoga classes, Coggeshall yoga classes, West Bergholt yoga classes and more yoga services near to Colchester.

Some local Colchester yoga classes: The Tree Room CO1 1JN, Richmond Fitness Club CO3 3DA, Andrea Upton Yoga CO3 4DJ.

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