Yoga Classes Chipping Ongar

Chipping Ongar Yoga Classes: One of the most popular workout choices for people in Chipping Ongar over the last couple of decades has been yoga. In fact, yoga could be just the thing for you if your aim is to boost your stamina, lower your stress levels, improve your flexibility and build your strength. Many have found that signing yourself up for a yoga class in Chipping Ongar has changed their life forever.

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Apart from improvements in physical and mental fitness, yoga also helps to ease a range of common health problems that impact on our daily lives. If you're plagued by pain in the joints, anxiety, hypertension (high blood pressure), back pain, depression or a heart complaint, you could find yoga particularly useful for you. If not, yoga at least provides a safe and effective way to exercise and increase your physical activity.

Chipping Ongar Yoga Classes

Though today it is practiced worldwide, yoga originated in ancient India over 5,000 years ago. Yoga began to appear in the Western World during the late 19th and early 20th century when it was introduced by Indian gurus, however it didn't really get much recognition until the 1980's. Yoga has continued to grow in popularity since then and for millions of people worldwide has become an important part of their lives.

Some reasons that yoga is so popular are that it doesn't require any specialised or expensive equipment, it can be carried out anywhere (out in the open, in your own home or in a classroom) and it can be practiced by anyone irrespective of fitness or age.

You will find that it becomes a philosophy, an obsession and a completely new way of life when you fully engage with yoga and all of its theories. You'll soon come to understand and appreciate not only the ways it improves your level of fitness but also the psychological and spiritual benefits. Yoga really gets to some people.

What is Yoga? - To explain it in simple terms, yoga makes use of meditation, breathing exercises, mostly static bodily postures and relaxation with the aim of improving flexibility, balance and strength. If everything goes to plan the outcome will be spiritual elevation, physical fitness and mental wellbeing.

Yoga in Chipping Ongar

Top 12 Yoga Poses - The thought of learning all of the yoga poses can be rather intimidating for beginners, because there are dozens of different poses or postures, each with their own distinct purpose. A basic list of simple postures and poses is probably enough for yoga beginners in Chipping Ongar, as you get more experienced you can add more. Our basic top twelve poses for yoga beginners are: The Plank, The Seated Forward Bend (for stretching), The Downward Facing Dog (for stretching and strengthening), The Child's Pose, The Mountain Pose, The Tree, The Meditation Pose, The Supine Twist (for posture), The Warrior One (for strength and stamina), The Bridge Pose (for strengthening the back), The Triangle (for toning), The Mindful Breath Pose.

It can be a lttle bit confusing for you beginners as there are several different types of yoga. The main styles of yoga are Hatha Yoga, Hot Yoga, Ashtanga Yoga, Restorative Yoga, Power Yoga, Kundalini Yoga, Iyenga Yoga, Bikram Yoga, Jivamukti Yoga and Vinyasa Yoga. You may not find classes in all these yoga disciplines are offered in or near Chipping Ongar, but they are practiced in gyms, health clubs, fitness centres, village halls, schools, hospitals, community centres and comparable venues all over the UK. You'll certainly be able to find a beginners yoga class in Chipping Ongar to get you started. When you've got a good idea of exactly what is involved you can pick a style that best suits you.

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You can start your yoga experience in plenty of ways. You could pop along to a nearby yoga studio, book yourself a place on a yoga retreat, enrol for a yoga class in Chipping Ongar, attend a yoga workshop, have private one-to-one sessions with a yoga teacher in Chipping Ongar or purchase a DVD on yoga and follow it in the privacy of you own home. It's important that you choose the option which is best suited to you, because you need to be be fully comfortable and relaxed to get the most benefit from your yoga sessions.

Novice and Beginners Yoga Classes Chipping Ongar

While you may initially feel more at ease doing yoga on your own at home, you are missing out on some of the advantages. When you are learning something new it is helpful to have the help and advice of a specialist, and this is what you will get if you attend yoga classes in Chipping Ongar. This also gives you the opportunity to mix with like minded people and meet new friends in the Chipping Ongar area. So, aside from the self evident benefits to your mental and physical wellbeing, you have the additional reward of revitalising your social life.

You should not expect that the simple choice of taking part in a yoga class in Chipping Ongar will solve all your troubles, but it will certainly help to make your life a bit better. (Tags: Yoga Classes Chipping Ongar, Yoga Lessons Chipping Ongar, Yoga Chipping Ongar)

Am I Too Old For Yoga? - I guess this is an understandable question with any type of fitness program, but the answer is, you are never too old to do yoga as the routine can be personalized especially for you. In fact yoga could be very beneficial for you if you are prone to falls and have poor balance. Because yoga strengthens the ankles and knees, it can reduce the risk of you falling and causing an injury to yourself.

Bikram Yoga Chipping Ongar

Widespread popularity has been gained by Bikram Yoga, a dynamic and unique yoga style, for its intense training sessions carried out in a heated room. Founded by Bikram Choudhury in the 1970s, this type of yoga consists of a fixed sequence of 26 postures and two breathing exercises, all designed to work in harmony to enhance physical and mental well-being. The environment in which Bikram Yoga is practiced is essential to it. Classes are generally conducted in a room heated to around 40 degrees Celsius with a humidity level of 40%. Bikram Yoga classes are believed to offer a number of benefits, by replicating the climate of India, where yoga originated, through the use of heat and humidity. The warmth allows for greater suppleness and flexibility of muscles, which can aid in preventing injuries. The heat in Bikram Yoga classes can induce profuse sweating, which can help to flush out toxins from the body. (35481)

Chipping Ongar Yoga Activities

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Yoga Classes Nearby

Also find: Bobbingworth yoga classes, Stondon Massey yoga classes, Shelley yoga classes, Greensted Green yoga classes, Marden Ash yoga classes, Fyfield yoga classes, Moreton yoga classes, Paslow Wood Common yoga classes, Greensted yoga classes, Nine Ashes yoga classes, High Ongar yoga classes and more.

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(This yoga classes Chipping Ongar content was last updated on 10-08-2023)